Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-07-27 A Guided Meditation Cultivating Equanimity and Compassion 37:48
Donald Rothberg
After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Winds." After another 10 minutes or so, there is also guidance in two main ways of developing compassion, through opening in mindfulness to what is difficult or painful, and through a three-step self-compassion practice from Kristin Neff.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-07-27 Guided Mindfulness Meditation (Retreat at Spirit Rock) 21:08
Diana Winston
Spirit Rock Meditation Center The Family Retreat

2022-07-27 Claiming our History, Reclaiming our Power Through Metta 68:30
Alisa Dennis
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-07-25 Samvega (spiritual urgency), faith and taking the practice home 50:07
Tara Mulay
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat

2022-07-25 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 5 - Talk 54:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-07-25 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 5 - Meditation 33:43
Mark Nunberg
Common Ground Meditation Center Mindfulness Practice Group

2022-07-25 Guided Lovingkindness Meditation | Monday Night 28:09
Jack Kornfield
There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-07-24 Suttas and Life 57:28
Winnie Nazarko
This talk matches key suttas is related to samadhi development and to poems and stories of people trying to apply these teachings
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat

2022-07-24 Vulnerability and Sensitivity as Refuge - Meditation 35:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-24 Vulnerability and Sensitivity as Refuge - Talk 38:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

Creative Commons License