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gift of the teachings
 
Dharma Talks
2022-07-16 Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Cita 50:54
Akincano Marc Weber, Brian Lesage
Standing meditation - guided, walking instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-07-16 Early morning reflection 28:33
Akincano Marc Weber
Embodiment – three dimensions of sitting – insight and outside
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-07-15 Citta - the knowing that is healing 59:49
Akincano Marc Weber
On the notion of the Citta - early Buddhist take on mind – 10 quotes on the Cita
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-07-15 Purification of view – part three 53:08
Deborah Ratner Helzer
How does clear mindfulness of the body and mind lead to insight and liberation?
Insight Meditation Society - Forest Refuge July 2022 at IMS - Forest Refuge

2022-07-15 Dhamma Streams Q&A 32:28
Ajahn Sucitto
04:57 Q1 How to work with jealousy at others’ good fortune. 21:15 Q2 Living through old age, sickness and death is really highlighting my dread of being unreasonable and fitting in with familyWhat to do? 23:33 Q3 How can we use grief after the loss of a loved one? 27:36 Q4 Two similar questions: (a) I have experienced a loss of direction and feel no zest for living and insecurity overwhelms me. (b) Angry thoughts / emotional intensity lead to self admonishment. What can I do?
Cittaviveka 2022 Online Teaching

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-07-14 Many ways to practice Mettā and Samādhi (Retreat at Spirit Rock) 45:00
Tempel Smith
After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center July Lovingkindness Retreat

2022-07-13 Aspiration for the Endgame 56:11
Ven. Pannavati Bhikkhuni
Cambridge Insight Meditation Center

2022-07-13 Meditation: Resting in Wakeful Presence 19:09
Tara Brach
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Insight Meditation Community of Washington DC

2022-07-13 From Dragons to Schmoos – Meeting Life with Compassionate Presence 55:05
Tara Brach
The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and, instead of judgment, offer a loving and healing presence.
Insight Meditation Community of Washington DC

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