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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
2012-07-02 Metta - self and easy people - teen retreat 29:45
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-07-01 Mindfulness Of Thought And Emotion 48:01
Learning how not to be ensnared by the thoughts and emotions; freedom without excluding anything. - Teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-06-04 Protection for The Heart - Mindfulness For the Emotions 59:04
Insight Meditation Society - Retreat Center IMS Audio Files
2012-06-03 Morning Instructions 66:12
Insight Meditation Society - Retreat Center IMS Audio Files
2012-04-21 Metta - Neutral and Difficult Person 30:06
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-02-02 Skillful Effort 54:21
How to make balanced effort, between the extremes of making no effort and striving
Insight Meditation Society - Forest Refuge February 2012 at IMS - Forest Refuge
2011-12-22 Gratitude and generosity 52:41
Discusses gratitude as openhearted receiving and the many blessings of giving
Insight Meditation Society - Forest Refuge December 2011 at IMS - Forest Refuge
2011-11-15 Questions and Answers 61:25
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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